What is life coaching?


Life Coaching brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most meaningful life.  It encompasses all areas of your life: work, relationships, health, money, joy, personal development, and spirituality.  As your coach I give you a psychologically and culturally safe space to explore your thoughts.  This time to think and space allows you to get unstuck.  At the same time coaching brings you accountability and motivation to get things done.

Are you ready?

There are one of two choices here.  

  • Accept that you have no choice & choose to stay as you are, because that’s just how life is, and no ones life is easy right, so why should yours be any different?​

  • Start working with us today to rewrite your entire story, because you do have a choice, and you are ready make the changes necessary. 

You will discover that you were more than capable all along, once you had the space to think, someone to listen, reflect back, and to raise your awareness, steering you in the right direction.  The entire plan, journey and execution will be your responsibility, but we will support you get there.



When you find the right coach at the right time, the benefits can be truly life-changing. 


  • discovering a shortcut to solutions which will save you time, money, stress and energy

  • finding clarity around what you want, how you achieve it and what has been keeping you stuck

  • releasing and reframe your old thoughts and beliefs that no longer serve you 

  • living a more authentic life with real freedom

  • having the courage and belief to make changes which can completely change your life



I am not sure I have the time

Investing time in your own wellbeing is not a luxury, in these times it is essential.  It is not selfish to focus on your self-development because the impact will also be felt by those close to you.  Even just a couple of hours each week can make a difference.

 It isn't quite the right time

There might never be a ‘perfect’ time to take action.  Sometimes, we just have to take the plunge with the knowledge and conditions as they are, and trust our instinct that now is the time.  Perfect conditions rarely exist, things don’t magically improve on their own.  Sometimes waiting is justified, other times it is procrastination in disguise.


I am not sure it will work

There are many factors involved in creating change and everyone is at a different stage in their journey. There is risk involved in every decision we take.  What is the risk involved if you don't take action? 

I am not sure I can afford coaching

Let us have a conversation, I offer a sliding scale of coaching offers.