What is Life Coaching?
Life Coaching brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most meaningful life.
Life coaching encompasses all areas of your life: work, relationships, health, money, happiness, personal development, and spirituality.
How I work as a life coach
I believe everyone has it within themselves to transform their life. I come to the partnership with my clients as a facilitator. I don’t tell you what to do, instead I support, encourage, challenge and motivate you to find the answers yourself. I fully trust in the process and have faith the right solutions will emerge.
I work within a structure, and yet I always leave space so the coaching conversation has room to flow and go where it needs to for best results. As a life coach it is pertinent to develop rapport and trust with my clients, so they feel safe in the confidential space we create.
Where appropriate, I may draw on my own personal life experiences and the tools and resources I use to keep myself motivated, focussed and moving forward.
How life coaching can support you
There are a number of things life coaching can support you with, some of which I shall list below.
Release your limiting beliefs so you can create space for a happier life
Discover your life purpose so you can feel more fulfilled
Establish supportive practices so you can create and maintain balance
Establish goals and set intentions so you can have clarity on what you want
Uncover your skills and strengths so you can feel more confident
Re-connect to the things which you love so you can bring more joy into your life
Tap into your intuition so you can know what the right choices are for you
Improve your time management so you can create more focus on what matters most
Visualise your new future so can create the life you want
What coaching is not
Although some skills are be similar, a coach is not a counsellor, or a therapist. As a coach I will focus on future possibilities rather than past mistakes. I will not give advice or tell you what to do. Instead I will ask powerful questions in a safe and non-judgmental way to encourage self realisation and transformation. However if you have a deep knowing that you need more than coaching, please do seek that out.
If life coaching sounds like something you would like to try do book in a meet and greet call. In this initial conversation we have a chance to get to know each other. You will have the opportunity to talk through what you hope to achieve & ask any remaining questions. It is conversation to find out how we can work together.