ONE TO ONE - LIFE COACHING
1. Manage stress with bespoke wellbeing and resilience practices
2. Become a strategic thinker, and future focused to execute goals
3. Understand your passions, and bring joy into your life creatively
4. Dive deeper into your subconscious awareness with mindfulness
ONE TO ONE - LEADERSHIP CONSULTING
1. Be highly versed in Emotional Intelligence & excel at managing teams
2. Acquire and enhance AQ (adaptability quotient) to thrive with change
3. Become both an Inclusive Leader and refine your Global Agility
4. Master SQ (social intelligence) and refine your communication skills
FACILITATED GROUP WORKSHOPS
1. Master difficult conversations, and topics with dynamic dialogue
2. Manage your mental health with our creative wellbeing workshops
3. Understand new perspectives with our reflect and learn book clubs
4. Outdoor coaching available in London, both 1:1 and group
WELLBEING & RESILIENCE
Stress can be so debilitating, it can impact your sleep to your digestion, and it can induce many other symptoms such as headaches. We have all experienced challenging moments. Effective stress management will help you break that hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life where you have vitality, and energy. Whether thats what you need for your career, for healthy relationships, for enjoying life or for the resilience to hold up under pressure.
Our coaching and workshops can support you in overcoming anxiety and overwhelm. One of the ways is by assisting you to create and execute life wellness resilience plans. We offer a range of tools to get you to the place you want to be - calm, centred and focused. If you live in London you have the opportunity to experience our bespoke one to one services outdoors in nature.
“Nature has the power to heal because it is where we are from, it is where we belong and it belongs to us as an essential part of our health and our survival.”
- Nooshin Razani
Do you find yourself delaying or postponing tasks? Do you find that your to-do-list seemingly gets longer, and longer with no end in sight. Are you perplexed by this force that somehow prevents you from following through on what you intended to do. Has fear stopped you making decisions?
In its simplest sense, decision-making is the act of choosing between two or more courses of action. In the wider process of problem-solving, decision-making involves choosing between possible solutions to a problem. Our coaching spaces will support you to start making courageous decisions, we will help you to strategically plan out your commitments, as well as deliberately execute your plans.
We are here to help, whether that is by drawing in your subconscious awareness via mindfulness, helping you tap into your intuitive knowing or whether that is by allowing you to centre your cognitive abilities and thus heighten your processing potential. Get in touch to learn more.
CREATIVE & INNOVATIVE MINDSET
"Creativity is a process in which the elements of mind consolidate in a completely new manner and something original comes into existence, a form of behaviour in which a person resists routine answers, tolerates, and even seeks out the ambivalence, insecurity and vagueness that may serve as a basis for a new order" (Gyarmathy).
Do you often feel stuck, looking at the same issue time and again, yet unable to move beyond your initial thoughts? Do you have trouble considering future possibilities and seeing new perspectives? By learning to use skills outside your normal realm, you will be able to embrace innovative thinking. Creativity is about characteristics and behaviours, such as flexibility, awareness, openness to ideas, the ability to solve problems, tolerance of failure and risk taking. This is a creative mindset. Join us today to uncover your hidden creative talents, excel in the new innovative workplace environment and most importantly enjoy the process.
EvolvExplore can help you develop a mindful mindset. We all have a choice in how we show up everyday. A lot of these choices are often unconscious or habitual, but they are still "a choice". The challenge is to develop clear insight & self awareness. This will enable one to understand how their choices influence their communication style and behaviours.
We guide you to choose an exploratory method, where the process of discovery of self and environment opens up clearer more conscious thinking.
An objective awareness of how your mind thinks is primary, our focusing techniques allow you to do that. In addition our space allows you to develop clear insight into your emotions and habits that make up your actions and reactions.
In practice this is about establishing robust and effective levels of emotional and social intelligence. These are built upon a foundation of mindful practices infused with a positive developmental mindset. EvolvExplore recognises the complex influences we all have that underlie our behaviours and career performance. Book in for a discovery call to learn more.
ExplorExplore is here to support you, we can help you to redefine your emotional intelligence skillset, become more culturally aware, & gain essential global agility skills.
We’ve all been there, you’re talking to an individual from another culture — perhaps while on a business trip or working with a colleague on a project — when you get a sinking feeling that you’ve made a mistake. Maybe it was a joke that misfired, an unintentional comment that was perceived as an insult, or a misreading of the context and cues that resulted in an embarrassing situation. Now If the mistake happened in a cultural setting you are familiar with, you could quickly recover, because you’d have a grasp of the etiquette for apologising. However, this might not always be the case.
Building your social intelligence is paramount not only for leaders but also for all individuals working in a diverse environment.
EvolvExplore encourages and supports the building of an Inclusive Mindset. This mindset ties in with social intelligence, let us help you reframe, relearn and execute. As well as one to one coaching, we also offer leadership consulting, and community reflect and learn bookclub.
Growth happens in adversity, and often those moments are when the most transformational changes occur. How would it feel to embrace life's challenges? This can be done by being open to growth and curious to learn.
One way to improve your Adaptability Quotient by prioritising exploration over exploitation, striving to be in a state of constant seeking.